a rundown of all our services

• Personal Training Session (once Off) 

• Reoccuring Personal Training Sessions  –  memberships

         Choose between Epic, Heroic or Colossal Memberships. Proven Way of Creating Healthy Habits and Gaining Results that Last – Most Supported

• Primary Assessment 

         Once Off – 120 minute Initial Member Assessment 

         1 Hour Focused On your Biomechanics, Prior Injuries and Mobility & 1 hour Focused on your Goal Setting, Journey Planning and Guidance

• Journey Evaluation Session 

         45 minute Check In, Sleep Nutrition & Lifestyle Tracking, Weigh In, Program Evaluation, Coaching, Accountability & Support along your Health Journey

• Online Personalised Programming 

         6 Week Programming Phase – Includes Online Coaching Support

• Nutrition & Lifestyle Coaching 

         60 minute Session – Education & Guidance for Health on all things Sleep, Hydration, Meal Planning, Movement, Cooking, Meditation